Seared Tuna Tataki
Serve fatty fish like tuna for its many health benefits. But instead of grilling or frying it, prepare it as tataki, which is a Japanese way of preparing fish by pounding or hitting it.
Serves 6
Prep Time 12 minutes
Cooking Time 6 minutes
1/2 kilo fresh tuna fillet (sashimi grade)
2 tablespoons olive oil
1 tablespoon garlic
1 teaspoon salt
1/2 teaspoon fresh ground pepper
For the dressing
1/4 cup green onions, chopped
1 tablespoon wasabi paste
1/4 cup olive oil
1 tablespoon lemon juice
1/8 teaspoon salt
fresh ground pepper
1 Marinate tuna in olive oil, garlic, salt, and pepper.
2 In a skillet over high heat, sear tuna fillet on both sides until golden, but still raw inside.
3 Remove from pan immediately and cut into 1/2-inch cubes.
4 Make the dressing: In a small bowl, whisk all ingredients together.Pour over seared tuna cubes. Serve immediately. Toss with the tuna. Serve immediately.
