Easy tuna salad. Tuna is an excellent source of niacin, selenium, and protein. In addition, it is a good source of Omega-3 fatty acids, phosphorus, potassium, and magnesium.
Salmon Wasabi Sandwiches
When you get tired of tuna sandwiches, try this recipe, which works just as well. Canned salmon is an essential cupboard staple and a convenient way to get the omega-3 benefits of oily fish, as well as useful calcium (from the salmon bones).
Wasabi Beef Salad
An interesting beef dish with lots of different flavours and textures.
Salmon Mousse Canapés
A lovely tasty appetiser for your fancy dinner party or just for a snack for your family.
Snapper with Wasabi Cucumber Sauce
Any sort of firm white fish can be used for this dish. We used Snapper because that was what the fishmonger had. I can’t wait to try this with some hapuka or grouper steaks.