Avocado and Crab Meat Sushi Rolls

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Avocado and Crab Meat Sushi Rolls

This is one of the traditional sushi rolls you get when you buy a pre-pack or go to a sushi restaurant.

Ingredients

For the rice
1 cup short grained rice
2 Tbsp rice vinegar
1 tsp sugar
1 tsp Sake or dry Sherry
1/2 tsp salt
1 1/4 cups water
For the filling
1/2 avocado
fresh lemon juice for rubbing the avocado
three 8 by 7 inch pieces of toasted nori
1/2 cucumber, peeled and cut lengthwise into 8 by 1/4 inch (200 x 6 mm) strips, discarding the seeds
about 1/4 pound (125 gms) fresh crab meat, thawed if frozen, picked over, and drained
Namida® Wasabi paste made with Namida® 100% Pure Wasabi Powder to taste for the sushi plus additional as an accompaniment if desired
soy sauce as an accompaniment
pickled ginger as an accompaniment if desired

Method

Make the rice:

  1. In a large fine sieve rinse the rice under running cold water until the water runs clear with no milky residue and drain it well.
  2. In a large heavy saucepan combine the rice with 1 1/4 cups water, bring the water to a boil, and simmer the rice, covered tightly, for 15 minutes, or until the water is absorbed and the rice is tender.
  3. Remove the pan from the heat, let the rice stand, covered tightly, for 10 minutes, and transfer it to a flat pan, spreading it in an even layer.
  4. Keep the rice warm, covered.
  5. In a saucepan whisk together the vinegar, the sugar, the sake or sherry, and the salt, simmer the mixture until the sugar is dissolved, and let it cool.
  6. Sprinkle the rice with as much of the vinegar mixture as necessary to moisten it lightly, tossing it carefully, and cover it with a dampened cloth.

(Do not chill the rice.) The rice may be made 3 hours in advance and kept, covered with the dampened cloth, at room temperature.

  1. Peel and pit the avocado, rubbing it with the lemon juice, and cut it into 1/4 inch (6 mm) thick strips.
  2. Heat the nori in a preheated 350 deg F (180 deg C) oven for 10 minutes, or until it is softened slightly, and keep it warm.
  3. Working with one sheet of nori at a time and with a long side facing you, spread about 3/4 cup of the rice in an even layer on each sheet, leaving a 1/2 inch (12 mm) border on the long sides.
  4. Arrange some of the avocado strips horizontally across the middle of the rice and arrange some of the cucumber strips and the crab meat on top of the avocado.
  5. Dab the crab meat with the Namida® Wasabi Paste and beginning with a long side roll up the nori tightly.
  6. Cut each roll with a sharp knife into 3/4 inch (20 mm) thick slices and serve the rolls with the soy sauce, the additional Namida® Wasabi Paste, and the pickled ginger.

Makes about 24 to 30 pieces

About the author 

Wasabi Maestro

Started commercial wasabi growing in New Zealand in 1990. Now acts as consultant to World Wasabi and is passionate about Wasabia japonica and its uses. Has developed a number of new products and growing methods, and still likes to do R&D. Regarded as the world leader in hydroponic wasabi growing he is acknowledged as the Wasabi Maestro.

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