Tuna salad

Tuna Salad

Canned tuna is delicious and nutritious.

Tuna is an excellent source of niacin, selenium, and protein. In addition, it is a good source of Omega-3 fatty acids, phosphorus, potassium, and magnesium.

Ingredients

2 cans of Tuna (250gms approx)
Small bunch of Spring onion [scallion](thinly sliced)
1 large Cucumber (seeded, peeled and julienned)
50 gm Radish or bean sprouts
25 ml Soy sauce
2 Tbsp Namida® Wasabi Paste made from Namida® 100% Pure Wasabi Powder
45ml Peanut oil
10 ml Dark sesame oil
10 gm Ginger (minced)
Salt and pepper (freshly-ground) to taste

Method

1. Whisk together soy sauce, Namida® Wasabi Paste, peanut oil, dark sesame oil and the minced ginger.
2. Stir in the sliced green onions and set aside.
3. Sprinkle tuna with salt and black pepper.
4. Spoon the julienned cucumber onto the centre of the plates and top with the tuna.
5. Spoon the sauce over the tuna and serve immediately.
6. Garnish with radish or bean sprouts.