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Wasabi
Flank Steak & Miso Glazed Potatoes
Serves 6
Ingredients
2 tablespoons Namida® wasabi powder
2 tablespoons water
2 tablespoons drained horseradish
1 teaspoon low-sodium soy sauce
1 Kg (2-pound) flank steak
4 teaspoons canola oil
Salt and freshly ground pepper
1 pound fingerling potatoes
1 tablespoon miso
1 tablespoon mirin
1 bunch watercress, stemmed
Method
1) Preheat oven to 450 degrees and preheat a cast-iron grill pan.
2)In a bowl, combine the wasabi and water. Stir in the horseradish and soy sauce.
3)Rub the steak with 1 teaspoon of the oil and season with salt and pepper.
4) Grill the steak on very high heat until lightly charred, 5 minutes.
5) Flip the steak and spread the wasabi over the charred side.
6) Transfer the pan to the oven and roast the steak for 10 minutes until it reaches an internal temperature of 135 degrees with an instant-read thermometer inserted in the thickest part.
7) Transfer to a cutting board and let cool for 10 minutes.
8) Meanwhile, cook potatoes in a saucepan of boiling water for 15 minutes. Drain, let cool then peel.
9) Wipe out the saucepan, add remaining oil and the potatoes and cook over moderate heat, stirring until golden, 5 minutes.
10) Combine the miso and mirin, add to the potatoes and cook for additional 2 minutes.
11) Thinly slice steak across the grain, serve with potatoes and watercress or steamed asparagus.
Wasabi
Soy Marinated Lamb Chops
Serves 4
Ingredients
8 Lamb loin chops
Namida® Wasabi Soy Sauce
4 Tbl oil (for cooking)
Method
1) Tie the lamb chops into
a neat circular shape if wished. This will ensure a good shape when cooked.
2) Place in a container.
Paint the chops with the Namida® Wasabi soy sauce. Cover and refrigerate
for 1 hour. Warning - do not marinate for more than 2 hours.
3) Grill the chops under
a high heat or pan-fry in a hot pan for about 7-8 minutes turning once
or until cooked to your liking. Can also be barbequed.
4) Stand for 2-3 minutes
before serving with potatoes and your favourite seasonal vegetables.
Corned
Siverside with Wasabi Sauce
Serves 4
Ingredients
1 Kg (2 lbs) piece Corned
Silverside
2 onions, peeled and halved
1 orange, halved
2-3 stalks celery, halved
1/2 cup brown sugar
Sauce
50 gms (2 ozs) butter
2 Tbs plain flour
1 cup milk
2 Tbs chopped parsley
2 Tbs Namida® wasabi
paste made with Namida® wasabi powder
salt and pepper to season
Method
1) Rinse the piece of corned
Silverside well.
2) Place in a saucepan with
the onion, orange, celery and brown sugar. Cover with cold water.
3) Bring slowly to the boil
and then lower the heat to a simmer and cook for 1 hour or until meat can
easily be pierced with a skewer. Can also be cooked in a pressure cooker
for approx 30 minutes.
Sauce
1) Heat the butter in a
saucepan and add the flour. Cook until frothy.
2) Stir in the milk slowly
to make a smooth sauce. Cook for 1 minute stirring constantly.
3) Remove from the heat.
Add the parsley and Namida® wasabi paste. Season with salt and pepper
as required.
Serve meat sliced with vegetables.Pour
sauce over individual servings of meat.
Alternative recipe:- Honey
Glazed
Transfer the meat when cooked
to a roasting dish and cut a criss-cross pattern into the fat layer on
top. Spread 2 Tbs honey on top and place under a hot grill for 1-2 minutes
until golden.
Stir
Fried Wasabi Ginger Chicken
Serves 4
Ingredients
1 Kg (2 lbs) Chicken, cut
into bite size pieces
1 Tbs Namida® Wasabi
Ginger Paste
2 tsp Olive Oil
Method
1) Heat a wok and add the
olive oil.
2) Throw in the chicken
and stir fry in the wok for approx 1 minute.
3) Put the Namida® Wasabi
Ginger paste on top of the chicken.
4)Continue to cook the chicken,
stirring continuously, until the chicken is throughly cooked.
5) Serve with Barbequed
Onions and Wasabi as a hamburger,
or with pasta, or with rice.
Lamb
Shanks with Wasabi
Serves 6
Ingredients
6 Lamb Shanks
8 large Potatoes - sliced
1 large Onion - sliced
500 gm (16 ozs) Sour cream
(pottle)
3 tsp Namida® Wasabi
paste made with Namida® wasabi powder
3 tsp Honey
3 Tbs Tomato sauce (or paste)
2 Tbs Soy sauce
6 Tbs Mozzarella cheese
- grated
Method
1) In a roasting dish, grease
or butter the inside, place one layer of sliced potato, a layer of sliced
onion and a second layer of sliced potato.
2) Cover top layer of potatoes
with the sour cream.
3) Place the lamb shanks
on top not touching one another, smear with the wasabi paste, honey, tomato
sauce or paste, and soy sauce.
4) Cover with foil and cook
in oven for 2 hours at 220 deg C (430 deg F).
5) Remove from oven, remove
foil. Turn lamb shanks over, add grated mozzarella cheese to the top of
the potatoes between the lamb shanks.
6) Return to oven to brown
the lamb shanks, approx. 20 mins.
7) Serve with a green vegetable,
and crusty French bread for the gravy.
Low Fat Variation: Use 2 cups of Beef Stock to replace the Sour Cream.
Steaks
with Garlic-Wasabi Sauce
Serves 4
Ingredients
1/2 cup Fresh white breadcrumbs
2 medium Onions, thinly
sliced
2 Tbs Chopped fresh parsley
4 8-oz (225 gm) beef sirloin
(tenderloin steaks) - about 1 1/2 inches (40 mm) thick
2 Garlic cloves, minced
7 Tbs Chilled butter
Garlic-Wasabi
sauce for steaks
Method
1) Preheat broiler.
2) Combine breadcrumbs,
parsley and garlic in small bowl.
3) Melt 2 Tbsp butter in
heavy large skillet over medium-low heat.
4) Add onions and sauté
until tender and golden brown, about 15 minutes.
5) Meanwhile, season steaks
with salt and pepper.
6) Broil until cooked to
requirements, about 4 minutes per side for medium rare.
7) Sprinkle breadcrumbs
over steaks.
8) Broil until breadcrumbs
are golden brown, about 2 minutes.
9) Bring sauce
to simmer.
10) Remove from heat.
11) Gradually add remaining
5 Tbs butter, whisking just until melted.
12) Arrange onions in center
of 4 plates.
13) Top with steaks.
14) Spoon sauce around steaks
and serve.
Wasabi
Patty Melts
Serves 4
Ingredients
8 Hamburger Patties*
4 Hamburger Buns
4 Tbs Namida® Wasabi Mayonnaise
8 tsp Namida® Wasabi
& Chilli paste
1 tsp Namida® Wasabi
paste made with Namida® wasabi powder
1 medium onion - diced or
sliced small
8 slices Tasty Cheddar cheese
2 Tomatoes - sliced
Method
1) * Thaw the Hamburger patties
if frozen.
2) If making your hamburger
patties from scratch, add the Namida® Wasabi & Chilli paste to the mix
and combine well.
3) Heat a heavy cast iron
skillet or wok. Toss in the diced onions (no oil), with the Namida®
Wasabi paste and stir fry until the onions are translucent and start to
brown slightly. Stir to mix well. Remove from heat and let cool while the
hamburger patties finish thawing.
4) When the hamburger patties
are thawed completely, spread the Namida® Wasabi & Chilli paste
over both sides of the patty.
5) Take 1 patty and place
a slice of cheese on it and then spread a generous amount of the onion
and Wasabi mixture to within 10mms (1/2") of the edges of the patty.
6) Take a second patty and
lay on top of the first, carefully use your fingers to seal the edges of
the patty together.
7) Repeat with the remaining
hamburger patties, cheese slices, and onion mixture.
8) If you are very careful
with these assembled patty melts you can cook them on the grill. Otherwise
cook them in the skillet you cooked the onions in, just wipe it out and
heat it before cooking the patty melts.
OR you can put them on a
broiler pan and broil in the oven.
9) Cook until the patty
melts are done. (We normally cook them until the cheese oozes out).
10) Spread some of the Namida®
Wasabi Mayonnaise on both sides of the hamburger bun, put the melt into
it and place a slice of cheese and tomato on the top half of the buns and
add any other garnishes as required.
Note: With our family we
find the cook cannot keep up with the demand, so be prepared to supply
more than one burger per person.
Japanese
Style Stir Fried Beef with Vegetables
Serves 6
Ingredients
1 Tbs dry red wine
1 Tbs Namida® Wasabi
Soy Sauce
1/2 tsp sugar
3 tsp Namida® Wasabi
& Ginger paste
500 gms (1 lb) boneless
round steak, raw, trimmed of fat, thinly sliced.
2 Tbs corn oil (or cooking
oil)
2 Large onions, each cut
into eight wedges
250 gms (1/2 lb) fresh mushrooms,
rinsed, trimmed, sliced
2 celery stalks, bias cut
into 5mm (1/4") slices
2 small green bell peppers,
cut into thin lengthwise strips
1 cup canned sliced water
chestnuts, drained
2 Tbs cornstarch
1/4 cup water
Method
1) Prepare Marinade. Mix
together wine, soy sauce, sugar, and wasabi & ginger paste.
2) Marinate meat in mixture
while preparing vegetables.
3) Heat 1 Tbs of oil in
a large skillet or wok. Stir fry onions and mushrooms 3 minutes over medium-high
heat.
4) Add celery and cook 1
more minute.
5) Add remaining vegetables
and cook 2 minutes or until the green pepper is tender crisp.
6) Transfer vegetables to
warm bowl.
7) Add remaining 1 Tbs of
oil into the skillet.
8) Stir fry meat in oil
for about 2 minutes or until meat loses its pink colour.
9) Blend cornstarch and
water.
10) Stir into meat.
11) Cook and stir until
thickened.
12) Return vegetables to
the skillet; stir gently and serve.
Note: This is very nice served
over jasmine rice, but plain boiled rice is almost as good.
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